I apologize for not remembering where I got this…. But it was off the internet! Hope it helps. J



At least 5 of your strengths, for example, persistence, courage, friendliness, creativity
At least 5 things you admire about yourself, for example, the way you have raised your children, your good relationship with someone in your family, or your spirituality
The 5 greatest achievements in your life so far, like recovering from a serious illness, graduating from high school, or learning to use a computer
At least 20 other accomplishments — they can be as simple as learning to tie your shoes, to getting an advanced college degree
10 ways you can "treat" or reward yourself that don't include food and that don't cost anything, such as walking in woods, window-shopping, or chatting with a friend
10 things you can do to make yourself laugh
10 things you could do to help someone else
Things that you do that make you feel good about yourself




Jennifer Hedrick, Counselor

Ph: (979) 230-3238, Fax: (979)230-3112

Email: jennifer.hedrick@brazosport.edu

Brazosport College

500 College Dr.

Lake Jackson, TX 77566